Chronic PainPainPT ConditionsSocietal WellnessWellness What no one tells you in PT school I glanced at my clock. Midnight. I knew I should be asleep – the alarm…Dr. Ingrid Anderson
Emotional WellnessMental WellnessPhysical WellnessSocial WellnessSpiritual WellnessWellness How to become a stress addict in 4 easy steps Are you feeling too calm? Are things going well in your life? Have you been…Dr. Ingrid Anderson
Emotional WellnessMental WellnessPhysical WellnessSocial WellnessSocietal WellnessSpiritual WellnessWellness 60 simple ways to make deposits into your Wellness Bank Account Here is a list of wellness simple actions that can increase your wellness savings based…Dr. Jennifer Freeman
ExercisePreventionWellness Three ways to think of your wellness like your finances Part of being a grownup is managing your money, right? Even if you don’t like…Dr. Jennifer Freeman
InjuryRecoveryWellness Pain and the brain – Context is (almost) everything My older son turned eight three weeks ago. We have a family tradition of breakfast…Dr. Ingrid Anderson
Emotional WellnessPreventionPT ConditionsWellness What I know About Stress for Sure Stress affects everyone. There’s good stress and bad stress, traumatic stress, and the stress of…Dr. Jennifer Freeman
PreventionPT ConditionsWellness Five Things That Define Wellness Wellness is big right now. More and more people want to know how to live…Dr. Jennifer Freeman
